Basic Concepts of Chemistry

Basic Concepts of ChemistryMost chemistry programs will start with the discovery of the elements. This early discovery is based on the fact that the elements can be combined to form certain combinations. As the science progresses, it will become easier to find the elements that you want to study. However, there are a few things that you need to know in order to properly understand the elements and how they come about.First, you will learn about the different types of elements, such as Oxygen, Nitrogen, and Carbon. They are the most common elements in the world and are produced by things like lightning strikes, nuclear explosions, and by the sun and other stars in the solar system. These elements can be found in every part of the world and on every level of existence.Next, you will find out about the atomic number, which tells you how many protons and neutrons in an element has. Element one has one proton in each nucleus, while the elements two has two protons. There are other things to learn about the element that are also important, such as their physical and chemical properties.Then, you will learn about the elements' chemical properties. For example, your course may start with a discussion of how oxygen combines with other elements to form water. Other elements, such as Nitrogen and Argon, can combine with a hydrogen molecule to form ammonia. Or how you can get nitrogen out of the atmosphere by using a dynamite device to blast a hole in the ozone layer.After this, you will have some basic information on how atoms work. You will learn about electrons, how atoms combine to form molecules, and what happens when atoms meet or get to be too large. Then, you will find out about the bonding between atoms. The chemistry in your course is now complete.Most students understand what the basics of chemistry are. If you want to do well in your Co chemistry class, you need to have basic knowledge about the elements. Some of the classwork that will involve this will cover the basic elements, chemistry concepts, and how you should use a calculator to perform calculations. You will learn the basics of chemistry but you will also be introduced to a variety of tools.You can take a college level chemistry course at any time but if you don't feel like learning the concepts that will help you in your Co chemistry classes, you can study on your own. It is recommended that you take a second-semester chemistry class, since you will not only need to know the basics of chemistry but also know how to apply it. For this reason, you will want to take a course that will teach you the practical applications that are needed for successful chemistry assignments.Once you have the core course that you need, you can then begin learning more advanced topics that you need to master in order to get through your course. However, the key is to find the material that will help you with your real-world chemistry assignments. This way, you will do well on the first go-round and g raduate without taking any remedial courses.

How to Set the Price for Your Dance Tutorials

How to Set the Price for Your Dance Tutorials Our Advice for Determining Your Dancing Tutorial Rates ChaptersDance Tutorial Rates: Set Your Price Based on Your Town!Set Your Rates Based on Your SpecialitySet Your Rates Based on the Type of LessonSet Your Rates Based on Your ProfilePrice of Dance Tutorials: Offer Discounts to Attract More Students“The Dance: A minimum of explanation, a minimum of anecdotes - and a maximum of sensations.” - Maurice BéjartWhich dancer hasn’t dreamed of being able to live off their passion for dancing by becoming a dance teacher or instructor and starting their own dance company?Superprof is here to help make your dream a reality by helping you teach people about dance!A lot of tutors struggle when it comes to finding the best price for their dance education and sometimes end up charging far too little for their dance class or workshop.If you want to settle on a fair price, just follow our guide on how much to charge for dance instruction!The easier the class, the less you'll expect to pay for it. (Source: tazzanderson)There are three main levels when it comes to dance tutorials:Beginners’ dance tutorialsIntermediate dance tutorialsAdvanced dance tutorialsSome tutors will offer several different levels, generally beginners’ and intermediate tutorials. Of course, you can alter your offering and your rates depending what your student’s asking for and the type of syllabus you may have to put together for them. For example, adults may learn a routine more quickly than children so even though they're both beginners, you may have to charge more for children's classes.Some students may ask for services that require more involvement and planning from their tutor:Preparing for a school dance or functionThe first dance at a weddingA choreographed sequence for a hen partyChoreography for a flash mob or other informal dance performance that they want to participate inPutting on a dance showOngoing training for a student who wants to become a professional dancer or attend a prestigious dance schoolLearning specific types of dancin g (classical ballet technique, for example)To remain credible, tutors should never undersell themselves and should always ask for rates appropriate to the difficulty of the tutorials they’re offering.The Materials UsedSome tutors will provide their students with specific materials during their tutorials: of course, these materials will also come at a price.Alter your rates depending on the materials and equipment you provide:Dancing shoes (ballet shoes or slippers, tap shoes, trainers, etc.)Dancing clothes (leggings, tights, etc.)Audio equipmentSpecific musicThe Location of the TutorialsA trained dance instructor can teach their tutorials in various places:Their homeThe student’s homeA rented dance studio or classroomA dance hall in a dance school or dance academyGenerally, tutors will rent a room in a dance studio since not all tutors and students have a space in their homes dedicated to coaching people of all ages how to dance. If this is the case, it’s the tutor’s job to book the room or studio and they can take this into account when deciding upon how much to charge.Set Your Rates Based on Your ProfileExperienceExperience is the best weapon in a private tutor’s arsenal.Qualified and experienced tutors can expect to charge more per lesson. (Source: skeeze)Experience is one of the key factors that prospective students consider when choosing their private tutor. It’s therefore very useful to have a lot of experience in both teaching and dancing so that you have the dancing skills and are able to effectively teach them.There are three main types of dance tutor:A dynamic self-taught tutor who learnt their skills on their own or through private tutorials without having ever attended formal dance classes.A talented student tutor who’s currently studying dance at a dance academy or at university.A qualified professional tutor who’s worked in a dance academy and is looking to supplement their income or make a career from their dance workshop.Experie nce in aerobic dance (zumba, pilates, stretching, step dance, etc.) can also be useful for students wanting to tone up or become more flexible.QualificationsThe best way for a tutor to prove their credibility to prospective students is with a dancing qualification!There are several options for those wanting to become a dance tutor:Get a level 3 qualification (A Level or higher) in dance or performing arts.Gain qualified teacher status (QTS) if you want to work in a British state school.Get a degree in dance or performing arts.Study dance or performing arts as a master (if you’re interested in teaching at the best dance academies).Private tutors with qualifications should be able to charge more per hour than their counterparts without them, especially if they have a prestigious certification. Nevertheless, you don’t actually need to have a dance qualification to teach it as a private tutor. If you don’t have any formal qualifications, you can make up for it with your experience as a tutor.Increase Your Rates According to the Testimonials of Your StudentsOn Superprof, our teachers are rated by their students!The students with the best ratings will appear on the first page of results, which will allow them to attract even more students. You’ll have to offer technical dance classes, of course, but you’ll also need to create a friendly teaching environment. The more positive reviews you have, the more you can charge per class.As long as you’re charging the right rates, you could even teach dance disciplines such as:Cuban SalsaBachataFoxtrotKizombaJazzWaltzFlamencoMamboRumbaDancehall RaggaPrice of Dance Tutorials: Offer Discounts to Attract More StudentsWhy not offer discounts to make yourself stand out from the crowd?You could always offer a discount for couples wanting to learn how to dance. (Source: Bernard-Verougstraete)Offering discounts can help you find new students as well as building a solid base of loyal and regular students. With weekly privat e dance tutorials, a tutor can both help their students and also build their reputation as a dance instructor.Here are some of the ways you can offer attractive rates on Superprof:Offer free tutoring for the first hour of dance tutorialsOffer special rates for intensive dance classes, rehearsal for an audition, etc.Offer discounted rates for students who take longer tutorials (an hour and a half instead of an hour)Offer dance tutorials over Skype at a reduced rateLower your rates per person for group tutorials and those willing to have lessons when your class schedule is quietOffer discounts for friends and family tutorials (couples’ dance classes, children’s dance classes, etc.) and encourage them to tell others about you with referral discountsWith all this advice, you should now be able to work out the rates of your dance tutorials on Superprof!See here about teaching ballet!

Using Prospects.ac.uk to Help Plan Your Career

Using Prospects.ac.uk to Help Plan Your Career What Is Prospects.ac.uk? ChaptersWhat is Prospects.ac.uk. for?What Services are Available from Prospects.ac.uk?“In school we learn that mistakes are bad, and we are punished for making them. Yet, if you look at the way humans are designed to learn, we learn by making mistakes. We learn to walk by falling down. If we never fell down, we would never walk.” - Robert T. KiyosakiIn 2017/2018, there were 2.3 million students in higher education in the UK. However, around 14% of students drop out before their second year. While there are plenty of reasons for students dropping out, choosing the wrong course or feeling like you're on the wrong course is one of them.It's very difficult to remain motivated at university when you don't feel that your course is right for you. While you can weigh up the pros and cons of having a degree and decide to just stick it out until you graduate, it's probably a better idea to think long and hard about what you want to study before you apply to university.However, if you're al ready in university, you might have no idea what you want to do with your degree and be too close to graduating to feasibly change courses. Fortunately, there are resources for students looking for guidance and Prospects.ac.uk is a useful website for those looking for a career and academic guidance.In this article in our series on career counselling, advice, and online career resources, we’re having a look at Prospects.ac.uk as a useful resource for your career. TraceyPersonal development Teacher 4.92 (9) £25/h1st lesson free!Discover all our tutors NatashaPersonal development Teacher 5.00 (7) £55/h1st lesson free!Discover all our tutors AntonellaPersonal development Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors IsamPersonal development Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors AndriyPersonal development Teacher £40/h1st lesson free!Discover all our tutors MichelePersonal development Teacher 4.73 (7) £40/h1st lesson free!Discover all our tutors FlloydPersonal development Teacher 5.00 (11) £40/h1st lesson free!Discover all our tutors OliverPersonal development Teacher 4.33 (4) £25/h1st lesson free!Discover all our tutorsWhat is Prospects.ac.uk. for?Even students in Year 9 need to be thinking about their future in terms of their GCSE, A Level, and degree choices. There are also tutors and career guidance available in schools. The problem is that different schools have different tutors and advisors and not all of them will have all the information. Better schools may have better resources for advisors and tutors and more time to focus on their students’ careers and prospects. Once you graduate, you'll need to make some important decisions about your future. (Source: McElspeth)Here are some self-development courses for you.I don’t know about you, but I don’t remember getting tonnes of advice from my tutors at school. I got the impression that you were just supposed to continue with the subjects that you did best at. By A Level, you’re expected to know what you’re doing.So what student services are there for those needing career and study guidance?Students have a lot of choices when it comes to what to study and what to do and your academic advisor at school might be able to help you work out some career goals, but they cant be expected to know degree requirements off by heart.Fortunately, there are lots of services that can help you find academic success and, as you may have guessed, Prospects.ac.uk is one of them.  This site exists to give students information, advice, and opportunities after their studies.Their main goals are to:provide a market- leading portfolio of graduate career and postgraduate study recruitment optionswork in close partnership with HE and further education (FE) professional bodies and governmentdeliver unique services that benefit the sector as a wholeinspire career choices throughout the student journeySecondary school students, university students, and graduates can all use the service.Find out about the National Careers Service.What Services are Available from Prospects.ac.uk?Prospects.ac.uk works with the National Union of Students and career services and can be found on most university campuses. There’s also plenty of services such as:Search tools for apprenticeships, graduate jobs, internships, and postgraduate courses.Career plannersJobs and Work ExperienceSince Prospects.ac.uk focuses on graduates, there's a comprehensive graduate job search, job profiles, work experience and internships, and even an option to work out what jobs would be good for you. You can also look at working abroad, taki ng a gap year, or working for yourself. If you're still sort of lost, you can even look at different job sectors. If you're looking for work or work experience, you might want to visit Prospects.ac.uk. (Source: Free-Photos)When it comes to career development, you need to look at jobs and internships, employment opportunities, career fairs, and online career services.  Looking for a job can be tricky and it can be even harder to find a career!You'd be surprised just how many jobs you can get just because you have a degree.Postgraduate StudyIf you've graduated your undergraduate degree, you can search postgraduate courses on prospects.ac.uk. Additionally, there's plenty of information on funding postgraduate study and the different universities and departments. Much like with jobs, there's also information on studying abroad and conversion courses for those who are interested in postgraduate study in a field unrelated to their undergraduate degree.There are also plenty of resources and information on law qualifications, masters degrees, MBA courses, and PhDs. Once you graduate, you might be interested in studying a postgraduate degree. (Source: Free-Photos)Careers AdviceIf you're wondering what you can do with your degree, trying to get a job, writing your CV or a cover letter, or applying to jobs, Prospects.ac.uk has useful information for job seekers including interview tips and information on events like jobs fairs and careers fairs.  A career fair is a great thing to look into attending after graduation or even while you're still at university.A careers fair is an event where employers advertise positions and are a great opportunity to meet the people who may be responsible for your new career. There are also plenty of larger companies offering graduate schemes where students can move into a job once they finish their degree and they'll probably be in attendance looking for promising students.You might want to contact a career advisor or career coach and to help you navigate the job market, complete career assessments, and search for jobs.  Make an appointment with a career counsellor if you're still feeling lost! You can always sit down with them, do a skills assessment, and see what kinds of courses would be suitable for you.Of course, you can't just choose a course based on what you're good at; you also need to think carefully about what you're passionate about. If you don't like what you're doing, it can be almost impossible to succeed at it!Need more guidance?Find out about academic appraisals.Applying for UniversityIf you're thinking about studying at university, there's information on choosing courses, getting into university student loans and finance, university life, changing or leaving a course, and the alternatives to studying at university.If you're looking for job opportunities or something to do after graduation, Prospects.ac.uk is a fantastic resource for career planning, career management, and is one of the best online resources for career opportunities. Have a look at the website and get in touc h with your student union for more information!If you need more information on applying to uni, check out our article on UCAS. If you need help with your university application, you've come to the right place. (Source: Free-Photos)If you're still asking yourself “What can I do?”, then you might want to consider getting career coaching from a private tutor on Superprof. They can help you explore career options, find a job, apply for jobs, develop interviewing skills, and find networking events.On Superprof, you can find life coaches, career tutors, and academic support tutors. Generally, there are three types of tutorial available: face-to-face tutorials, online tutorials, and group tutorials. Each type of tutorial comes with its pros and cons and you'll need to think about your budget and your goals when choosing which one to go for.Face-to-face tutorials are between you and your tutor. As the only student in the class, you'll benefit from tailored sessions and your tutor's undivided attention. While these are often the most costly type of private tutorial, they're also the most cost-effective thanks to how much time your tutor can spend focusing on you.Online tutorials are similar to face-to-face tutorials in terms of the tutor-student ratio but your tutor won't be in the room with you. Thanks to the wonders of the internet, you can now get private tutoring via webcam using video conferencing software such as Skype. While not ideal for hands-on subjects, online tutorials are great for academic subjects and they're often cheaper than the face-to-face tutorials since the tutor doesn't need to factor travel costs into their rates.Finally, group tutorials, as you may have guessed, are when you're taught alongside other students in a group. With several students footing the bill, these tutorials often work out cheaper per student per hour. While cheaper, it does mean you won't get as much attention from your tutor as they'll need to focus on several students at once. Unfortunately, this all means that they can't tailor their sessions to you as they'll need to take the other students' n eeds, strengths and weaknesses, and goals into account when planning their lessons.Think carefully about your goals, budget, and learning style before deciding what type of tutorials are right for you!

How to Prepare for Your First Internship

How to Prepare for Your First Internship Your first internship is a crucial stepping-stone in your professional life. For many students, it is the very introduction into their professional life. Internships are truly invaluable experiences that directly show you the difference between a teenage part-time job and a real job, so to speak. Many of the elements that make these types of jobs distinct from each other are obvious, but there are also many elements that you can only understand by literally going through it. Landing an internship in the first place is no easy feat, so be sure to pat yourself on the back for accomplishing that step. Also, take comfort in the fact that the people at this company/organization have already selected you, meaning they clearly feel youre qualified and are already impressed with you on some level. You have already proved you deserve to be there now its just up to you to prove you want to be there for the right reasons and are eager to follow through on those reasons for the entire duration of your session there. Now, what are the right reasons? Well, first and foremost, you are there to learn. Make it clear that you are genuinely excited to go there every day and want to do as much as possible. Different supervisors have different plans for their interns, so the types of tasks you will be assigned will vary depending on the particular internship you take. Some may only involve mundane, assistant-like duties while others may welcome you to tackle bigger projects head-on. The important thing to remember is that regardless of what these people have you do, make sure they know youre open to doing more and that you want to do more. Sometimes a company may feel interns cant handle anything more important than what theyve been assigned, but dont take it personally; they just need to look out for whats best for the company. But the point is that they will be impressed with your initiative and excited demeanor about the respective profession. And regardless of the specific tasks you perform, you will be learning something no matter what. Just make sure you pay attention. You are also there for the experience itself. Again, you may not be allowed to literally execute as many big work-related processes as you would like, but you will gain so much from just being in the offices environment. It is vital that you soak up the atmosphere and really gain an understanding of what its like to be a working professional in this particular field. You are there to observe how this company works and how the employees interact with each other in order to achieve their various goals. Communicating with professionals via email and studying up on the internet will not give you as clear an idea of the working world as physically being in it will. Finally, you are there to help. Always say yes, never say no. Whether youre being asked to get coffee or call a client, you are helping in some way and therefore making some processes easier for employees, no matter how slightly. Also, dont always wait to be asked; sometimes you can do the asking and find out if anyone needs help. Supervisors are more likely to remember interns who were positive and proactive before they remember ones who were constantly bored and waiting for instruction. This may feel a little frustrating since its easy to fall into the trap of being too nervous to do anything you werent told to do, especially if the supervisors barely give you anything to do. But this is the adult world, so you should be representing yourself as an adult and not a kid. This is not to say you should ever make assumptions or go against a supervisors wishes being respectful is vital, and in all seriousness, you are still an intern. But it is better to try/ask and get turned down than to say nothing and wonder if you could have contributed more. And of course, make sure you are professionally dressed throughout all of this. Making it obvious that you own nothing past a teenage wardrobe can really hurt your image as an intern. In the end, remember that taking full advantage of an internship will put you light-years ahead in terms of being ready for a full-time job after graduation. Digest the world around you every minute you are there.

How to Tutor Online via Webcam

How to Tutor Online via Webcam How Do You Prepare a Remote Academic Support Tutorial? ChaptersBuying The Right Equipment for Your TutorialsWhich Programs Should You Use for Remote Academic Support Tutorials?Test Your Student’s Connection Before Working with ThemTailor Your Tutorials to Your Student’s LevelThe Advantages of Remote Academic Support TutorialsSince a lot of parents struggle to find a tutor in their local area, many are finding webcam tutors.Did you know that you can offer webcam tutorials on Superprof?All you have to do is say on your profile that you offer webcam tutorials and students from around the country will see it.Without leaving your home, you can supplement your income as a tutor or provide tuition as a way to earn some money while studying for your undergraduate degree.In this article, you’ll find out how to become a remote academic support tutor!using new technology can build your confidence and gently ease you into the 21st century.Say goodbye to taking the bus. (Source: Free-Photos)More and more academic establishments are looking for teachers with IT skills. If you become a state teacher later on in your career, you’ll need to know how to use modern technology.So why not by tutoring online in your favourite subject?If you're a qualified educator and have the availability and expertise, why not consider becoming a tutor either as an online instructor or by offering one to one private tutorials online?

What is it Like to Attend Swarthmore College

What is it Like to Attend Swarthmore College The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. David is a New York City tutor specializing in many subjects including SAT prep tutoring. He graduated from Swarthmore College in 2010 with Bachelors degrees in Engineering and Political Science. Check out his review of his alma mater: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? David:Swarthmore College is located in the suburbs, 11 miles southwest of Philadelphia. Unlike many suburbs, it has great rail and bus connections to Center City via SEPTA. Within a half hour, its possible to access all of the benefits of a major city. Yet, Swarthmores walkable and bikeable campus, coincident with an arboretum, is so beautiful that its tempting to stay put. VT: How available are the professors, academic advisers, and teaching assistants? David:As a liberal arts college, Swarthmore encourages an atmosphere of constant dialogue between professors and students. Most professors come to Swarthmore with a strong desire to engage with students one-on-one and challenge them to dive into the material. Moreover, most courses are small enough that it is nearly impossible to study at Swarthmore and not form a strong connection with a professor. Professors and students become so close that professors often invite students to their homes for seminar dinners to continue their conversations. In a handful of larger courses, upperclassmen provide teaching assistance as a supplement to in-class instruction. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? David:Swarthmore is truly a residential college. Nearly 95 percent of students live all four years in campus housing. As such, dorm life tends to be very lively. Students never run out of opportunities to socialize with each other, but that happens in many different ways such as debating the hot political issue of the day, taking in a performance from one of the visiting artists on campus, or even wandering around Crum Woods late at night. The biggest constraint on dorm life is the amount of time students spend reading and studying, as studying is a constant activity. Students work hard and play hard, spending much of their free time joining clubs, groups, and organizing for social justice. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? David:Every major is strongly supported by the college. Some of the more common majors include Economics, Political Science, Biology, Engineering, Mathematics, and English Literature. I studied Engineering and Political Science because of my passions for understanding the built environment and the politics that informed societys investments in infrastructure. Swarthmore encouraged me to explore the intersections between seemingly unrelated courses and make connections between areas of study. Given the large number of students graduating with special majors, it is clear that the college values breaking down academic silos. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? David:I found it very easy to meet people and make friends in my first year. Living in a dorm lends itself to striking up interesting conversations at unexpected times. The college also hosts many different social events throughout the year. Students can be as involved as they like. Students at Swarthmore can be awkward sometimes, but they are almost always well-intentioned and friendly. Greek life plays a small but fiercely debated role in campus social life. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? David:The Career Center is primarily useful because of its ability to connect current students with Swarthmore alumni. The colleges alumni work in such a wide range of industries that there is likely to be someone in your field of interest. If not, theres always a former Swarthmore student who will connect you to the right person. Alumni often go on to become leaders in their fields and make contributions that lead to a more vibrant society. Many reputable companies recruit on campus, but its often because of an alumni connection. The Swarthmore alumni network is strong and tightly knit. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? David:There are many study areas scattered all over campus. The libraries have large and small meeting spaces. Most academic buildings have study alcoves with comfortable seating. There are even a few large common spaces with long tables. Dorm lounges are also used for studying. Around midterms or final exams, spaces can be crowded, but alternatives always exist. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? David:The borough of Swarthmore is quiet and fairly boring. It has a charming small-town feel. The town is also a dry one, so there aren't any off-campus bars immediately surrounding the college. For more lively activities, head to Philadelphia or stay on campus. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? David:The student body is very small, about 1,400 students total. Each class of students is about 360. Some high schools have more students than Swarthmore, but few high schools have such an interesting student body. The size of the student population lends itself to the formation of close friendships and interacting with people who do plenty of other things than you do. It also means class sizes are small on average. The college quotes an 8:1 ratio, with eight students for every one faculty member. This ratio makes for a very personalized educational experience. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. David: One of my fondest memories from Swarthmore was writing my senior paper in political science. I met one-on-one with a professor several times to discuss my research into growth management strategies used in Portland to limit the human impacts of development on the natural environment. The writing experience helped me summarize my political science knowledge and launched me into graduate school for city planning. I've never enjoyed writing a paper as much as I did writing that one. Check out Davids tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Tips for Introverts on How to Be More Emotionally Healthy at Work - Introvert Whisperer

Introvert Whisperer / Tips for Introverts on How to Be More Emotionally Healthy at Work - Introvert Whisperer Tips for Introverts on How to Be More Emotionally Healthy at Work Emotional health is all about feeling happy, fulfilled, and confident at work. It takes into account your duties, the people you work with, and your standing within your company. While each person has their own vision of emotional health, for introverts, emotional health involves different needs and coping tools than their extroverted counterparts. If you’re looking to be more emotionally healthy in your workplace, there are a few things you can do to increase your happiness. Be Transparent About Your Needs There are a lot of things about the average office that can negatively impact an introvert’s emotional health. A distracting open office setting, bosses who are combative, and meetings with no warning can be irritating and frustrating for someone who isn’t introverted, but someone who is introverted may have their emotional health impacted greatly by these things. If there’s something in your office that’s affecting you, be transparent with your boss about what’s negatively impacting you and how you would like it to change. Afterward, if you can pinpoint some changes in your work life that indicate you’re in an emotionally healthy place, you know those changes are making a big difference in your happiness. Don’t Be Afraid to Take a Mental Health Day If you’re struggling with your mental and emotional health, it’s good to allow yourself to take mental health days in order to recharge. Taking a sick day allows your body to recover by resting and relaxing, while also not infecting anyone at work â€" and the same applies to your mental health. Allow your mind to rest and relax while not taking any frustrations out on your colleagues or your duties. Introverts should take a mental health day any time they are feeling overwhelmed at work so that they don’t drive themselves to depression or anxiety, which is something some introverts experience. Take an impromptu day off, or plan it out in advance. Either way, it can help with your work-life balance. Be on the Lookout for Burnout Burnout is not specific to introverts. In fact, it’s a big issue in small businesses that often need all hands on deck, which is why many small business owners, employees, and individuals work to be aware of burnout symptoms and treat their employees as valuable resources. Those symptoms include anxiety, depression, anger, insomnia, and illness. These symptoms can be the same for introverts, but there are often more causes. Burnout can be caused by working long hours, taking limited breaks, and taking on stressful projects. For introverts, burnout can also be caused by too much collaboration, excessive meetings, stressful client interactions, and management stresses as well. If you’re an introvert, you might experience burnout even if you’re not overworked, so be on the lookout for symptoms so you can work on your self-care. Take Breaks During the Workday Sometimes it’s not about coping with emotional health issues, it’s about maintaining good emotional health. Fortunately, breaks can do both. For introverts, breaks aren’t just about recharging your brain to complete more work. It’s also about recharging your mental health in order to spend more time with colleagues, managers, and clients. Taking a mental health day can do that, but so can taking small breaks in each workday to be alone and in a quiet place. This is one way to set a realistic limit that can work to improve your work-life balance. Find a quiet bench outside, take a walk around your building, or put your headphones in and go to a quiet breakroom a few times a day and allow yourself to recharge. Find Stress Relief Tactics that Work for You It can feel like stress is just a normal part of life at work. However, stress can cause big problems for your emotional health. One myth about stress at work is that it affects everyone in the same way. That is not true, and neither are the stress-relief tactics you can use. One person may react to stress by getting angry, but an introvert might react to stress by disconnecting and shutting down. One person might vent to a friend as a way to relieve stress, but an introvert might need time alone to cope. Help your emotional health at work by finding a tactic that can help when you feel stressed. Try a few things until you find something that works, like breathing techniques or going to the gym, instead of drowning in the stress. Good emotional health is a vital part of feeling happy at work. No one wants to go to a job every day that leaves them feeling overwhelmed, burnt out, stressed, and unhappy. For introverts, it’s as much about being misunderstood is it is about being overworked. This is why it’s important to take a look at your working situation and check in with yourself. Just like physical health, good mental health is all about being mindful and taking care of yourself. Image Source: Pexels   By: Frankie Wallace Frankie Wallace  is a blogger from Boise, Idaho and a recent graduate from the University of Montana. Wallace contributes to a variety of different blogs online and focuses on writing about career advice. Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer